Weigh In record (no journal entry) for 30 March 2018
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277.4 lb
Lost so far: 20.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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480 kcal
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Fat: 9.00g | Prot: 33.00g | Carb: 72.00g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Lay's Oven Baked Original (Package), Subway 6" Turkey Breast. more...
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losing 11.2 lb a week
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dsmith1's weight history
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