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yesssssss! finally seeing 160's 😁
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168.4 lb
Lost so far: 31.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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935 kcal
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Fat: 37.14g | Prot: 76.29g | Carb: 73.95g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Fresh & Easy Red Cod Fillets, Van De Kamp's Baja Style Cod. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Kraft Original BBQ Sauce, Kraft American Cheese Slice, Great Value Beef Patties 85/15. Snacks/Other: Frigo Cheese Heads Original String Cheese, Dannon Light & Fit Greek - Tiramisu. more...
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losing 12.6 lb a week
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