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Keddie
Journal
25 Jun 12
Keddie's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
302.0 lb
Lost so far:
13.4 lb
.
Still to go:
42.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 June 2012:
2258 kcal
Fat: 103.45g | Prot: 54.36g | Carb: 294.78g.
Lunch:
Olives, Butter (Salted), Sour Cream, Potatoes (Flesh, with Salt, Boiled), Turkey Noodle Soup.
Dinner:
Rice and Chicken.
Snacks/Other:
Buster Bar Treat.
more...
3840 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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