Weigh In record (no journal entry) for 30 April 2010
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154.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1580 kcal
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Fat: 50.74g | Prot: 67.63g | Carb: 221.96g.
Breakfast: butter, grits, Daily Energy Enfusion, Cocoa Powder, Foundation Gut Enhancement, Light Vanilla Soy Milk. Lunch: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: navel orange, annie's naturals, tomatoes, carrots, cucumber, romaine. Snacks/Other: Dried Pineapple, cranberry coctail, sugar, oatmeal, egg. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jwb474's weight history
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