Weigh In record (no journal entry) for 28 March 2018
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1300 kcal
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Fat: 117.61g | Prot: 51.63g | Carb: 1.41g.
Breakfast: Bulletproof Upgraded MCT Oil. Dinner: Pork Backribs, Kerrygold Unsalted Pure Irish Butter, Bob Evans Pork Sausage Links, Bacon (Cured), Fried Egg. more...
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losing 1.4 lb a week
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 Comments
amazing drop there buddha..continues success:)
28 Mar 18 by member: maxie4
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28 Mar 18 by member: marshakanady
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