| September 2018 |
| Tue 25th: |
569 *
|
33%
|
fat: 41.98g |
| |
protein: 41.75g |
| |
carbs: 3.96g |
|
-
|
-
|
| Tue 4th: |
440 *
|
26%
|
fat: 37.00g |
| |
protein: 24.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| July 2018 |
| Thu 19th: |
630 *
|
37%
|
fat: 45.76g |
| |
protein: 41.52g |
| |
carbs: 12.16g |
|
-
|
-
|
| Mon 16th: |
1599 *
|
94%
|
fat: 66.03g |
| |
protein: 248.95g |
| |
carbs: 11.57g |
|
-
|
-
|
| Sun 15th: |
916 *
|
54%
|
fat: 76.00g |
| |
protein: 46.70g |
| |
carbs: 5.39g |
|
-
|
-
|
| Sat 14th: |
790 *
|
46%
|
fat: 50.57g |
| |
protein: 82.00g |
| |
carbs: 1.12g |
|
-
|
-
|
| Fri 13th: |
1027
|
60%
|
fat: 60.98g |
| |
protein: 72.53g |
| |
carbs: 48.62g |
|
-
|
-
|
| Thu 12th: |
1226 *
|
72%
|
fat: 96.50g |
| |
protein: 91.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 11th: |
322
|
19%
|
fat: 20.32g |
| |
protein: 24.44g |
| |
carbs: 8.45g |
|
-
|
-
|
| Tue 10th: |
180 *
|
11%
|
fat: 15.50g |
| |
protein: 9.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 9th: |
1080 *
|
64%
|
fat: 64.50g |
| |
protein: 90.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 8th: |
868 *
|
51%
|
fat: 59.18g |
| |
protein: 68.59g |
| |
carbs: 9.68g |
|
-
|
-
|
| Sat 7th: |
1493
|
88%
|
fat: 124.52g |
| |
protein: 76.98g |
| |
carbs: 13.67g |
|
-
|
-
|
| Fri 6th: |
1363 *
|
80%
|
fat: 94.09g |
| |
protein: 123.79g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 5th: |
266 *
|
16%
|
fat: 14.34g |
| |
protein: 31.90g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 4th: |
1020
|
60%
|
fat: 60.00g |
| |
protein: 104.51g |
| |
carbs: 7.23g |
|
-
|
-
|
| Tue 3rd: |
544
|
32%
|
fat: 38.66g |
| |
protein: 43.90g |
| |
carbs: 3.63g |
|
-
|
-
|
| Sun 1st: |
1424 *
|
84%
|
fat: 118.41g |
| |
protein: 82.85g |
| |
carbs: 5.06g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1070
|
63%
|
fat: 88.75g |
| |
protein: 58.21g |
| |
carbs: 11.79g |
|
-
|
-
|
| Fri 29th: |
955
|
56%
|
fat: 78.27g |
| |
protein: 55.37g |
| |
carbs: 1.99g |
|
-
|
-
|
