Weigh In record (no journal entry) for 28 March 2018
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189.2 lb
Lost so far: 13.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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345 kcal
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Fat: 27.50g | Prot: 17.00g | Carb: 2.00g.
Breakfast: Perfect Keto Chocolate Sea Salt Base, Nutiva MCT Oil, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Land O'Lakes Salted Butter. more...
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losing 3.1 lb a week
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