Weigh In record (no journal entry) for 28 March 2018
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142.1 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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867 kcal
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Fat: 10.93g | Prot: 64.51g | Carb: 128.45g.
Breakfast: Whole Wheat Biscuit. Lunch: Garbanzo Mediterranean Grill Steak Shwarma (2 oz). Dinner: Red Kidney Beans (Canned) , Red Kidney Beans (Canned) . Snacks/Other: Pop Rocks Strawberry, Orange, Golden Delicious Apples, Cookie, Coffee with Milk. more...
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losing 17.0 lb a week
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