Weigh In record (no journal entry) for 28 March 2018
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234.8 lb
Lost so far: 38.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2348 kcal
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Fat: 183.21g | Prot: 125.69g | Carb: 66.91g.
Breakfast: Heavy Cream, American Heritage Cheddar Shredded Cheese, Nearby Eggs Large Eggs, Hillshire Farm Beef Polska Kielbasa. Lunch: Green Cabbage, L&L Hawaiian Barbecue BBQ Chicken. Dinner: Avocados, American Heritage Cheddar Shredded Cheese. Snacks/Other: next organics dried coconut. more...
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losing 2.1 lb a week
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 Comments
Keep the Momentum Now !!! :)
28 Mar 18 by member: wright2018
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