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Jejum
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2067 kcal
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Fat: 90.93g | Prot: 210.88g | Carb: 216.44g.
Breakfast: Pão Alfarroba, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café com Leite de Gordura Reduzida, Nozes de Nogueira. Lunch: Pão Branco, Carne de Porco Picada, Carne de Frango Picada, Ovo Estrelado, Pão Multi-Cereais Torrado, Salada Mista sem Molho. Dinner: pêssego, azeite, Delicias Mar, Courgette, Nabo Cozido, vegetais, peixe, Tabletes de Chocolate Preto Especiais. Snacks/Other: kiwi, Iogurte Natural Magro 100G, maça, Maçãs. more...
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2949 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Stretching (yoga) - 1 hour and 20 minutes, Resting - 13 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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