Lotus1970's Journal, 28 March 2018

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 47.87g | Prot: 59.75g | Carb: 179.60g.   Breakfast: Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Brown Rice, Salmon. Snacks/Other: Magnum Double Chocolate Vanilla Ice Cream Bar, Kiwi Fruit, Irish Soda Bread. more...

1348 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...