Weigh In record (no journal entry) for 28 March 2018
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1222 kcal
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Fat: 63.24g | Prot: 65.74g | Carb: 80.18g.
Breakfast: America's Choice Natural Walnuts, Best Yet Mixed Berries, Cabot Greek-Style Yogurt - Plain. Lunch: Carrots, Pork Chops (Top Loin, Boneless). Dinner: Potato Chips, Egg. Snacks/Other: Bombay Sapphire Gin, Graham Crackers (Plain or Honey, Includes Cinnamon), Bacon, Part Skim Mozzarella Cheese, Apples, Quaker Rice Cakes - White Cheddar. more...
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losing 0.4 lb a week
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