michellewood62's Journal, 28 March 2018

157.0 lb Lost so far: 0.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 27.14g | Prot: 67.04g | Carb: 216.70g.   Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Kellogg's Just Right, Farmdale Skim Milk, Dairy Farmers Skim Milk. Lunch: Wokka Singapore Style Noodles, Low Fat Greek Yoghurt. Dinner: Pinot Gris (Grigio) Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Schnitzel. more...

2369 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 45 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...