michellewood62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 458 * 38%
fat: 7.50g
|
protein: 17.70g
|
carbs: 78.60g
- -
Tue 16th: 1420 * 118%
fat: 60.14g
|
protein: 51.75g
|
carbs: 100.62g
- -
Mon 15th: 807 * 67%
fat: 44.46g
|
protein: 36.06g
|
carbs: 64.00g
- -
March 2024
Thu 28th: 1408 * 117%
fat: 48.78g
|
protein: 82.09g
|
carbs: 152.47g
- -
May 2023
Tue 9th: 236 * 20%
fat: 1.22g
|
protein: 12.54g
|
carbs: 41.25g
- -
Mon 8th: 1189 * 99%
fat: 53.00g
|
protein: 57.98g
|
carbs: 119.93g
- -
June 2022
Mon 6th: 1093 * 91%
fat: 35.61g
|
protein: 35.93g
|
carbs: 153.80g
- -
May 2022
Thu 26th: 944 * 79%
fat: 34.51g
|
protein: 41.89g
|
carbs: 112.34g
- -
Tue 24th: 1024 * 85%
fat: 33.90g
|
protein: 42.71g
|
carbs: 133.82g
- -
Mon 23rd: 962 * 80%
fat: 39.94g
|
protein: 52.38g
|
carbs: 95.41g
- -
Sat 21st: 1829 * 152%
fat: 102.11g
|
protein: 106.29g
|
carbs: 122.75g
- -
Fri 20th: 491 * 41%
fat: 11.61g
|
protein: 19.33g
|
carbs: 77.30g
- -
Thu 19th: 919 * 77%
fat: 42.44g
|
protein: 32.44g
|
carbs: 78.00g
- -
Wed 18th: 491 * 41%
fat: 11.61g
|
protein: 19.33g
|
carbs: 77.30g
- -
Tue 17th: 937 * 78%
fat: 20.62g
|
protein: 34.50g
|
carbs: 151.24g
- -
Mon 16th: 1031 * 86%
fat: 27.03g
|
protein: 39.50g
|
carbs: 157.25g
- -
Fri 13th: 491 * 41%
fat: 11.61g
|
protein: 19.53g
|
carbs: 77.00g
- -
Thu 12th: 1504 * 125%
fat: 66.97g
|
protein: 71.42g
|
carbs: 98.71g
- -
Wed 11th: 978 * 82%
fat: 39.28g
|
protein: 39.89g
|
carbs: 113.86g
- -
Tue 10th: 1129 * 94%
fat: 39.05g
|
protein: 55.87g
|
carbs: 99.26g
- -

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