Weigh In record (no journal entry) for 25 April 2010
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271.4 lb
Lost so far: 14.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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2181 kcal
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Fat: 56.44g | Prot: 196.93g | Carb: 214.67g.
Breakfast: FRIENDLY FARMS 2% MILK, Total Honey Clusters Cereal, Lo-carb Monster Energy. Lunch: Low Fat Blackened Chicken Salad. Dinner: Grape Tomatoes, Natural Shredded Fat Free Cheddar Cheese, Mild Banana Pepper Rings, Greener Selection, Italian Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Grillin' Beans, Scalloped Potatoes. Snacks/Other: Fat Free Multi-Grain Wheat Bread, Cytomax Protein Pure Performance Drink, Oven Roasted Turkey Breast, Yellow Mustard, Deli Style Sliced Swiss Cheese. more...
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gaining 21.0 lb a week
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