Weigh In record (no journal entry) for 27 March 2018
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330.4 lb
Lost so far: 19.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2911 kcal
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Fat: 271.81g | Prot: 107.51g | Carb: 8.93g.
Breakfast: Now Foods MCT Oil, Folgers Classic Roast Medium Coffee, Holmes Smokehouse Original Pecan Smoked Sausage, Kerrygold Grass Fed Butter, Chosen Foods Avocado Oil, Folgers Classic Roast Medium Coffee, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Chosen Foods Avocado Oil. Lunch: Holmes Smokehouse Original Pecan Smoked Sausage, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Scrambled Egg. Dinner: Great Value Romaine Lettuce, Duke's Mayonnaise, Crystal Farms Shredded Cheddar Cheese, Sam's Choice Black Angus Seasoned Patties. more...
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losing 68.6 lb a week
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