Judyrose1997's Journal, 26 March 2018

MON-TUES MARCH 26&27, 2018
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KETO WEEK 41
KWK 41 XXX LBS
KE I BODY FAT = 33.% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/27/18
# OF DAYS ON KETO = 297/298 DAYS
# OF KETO DAYS T0 LBS LOSS TRACKER:
73.7 / 294&5 DAYS = .2331 Lbs/day
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KWK 41 172.4 LBS
BLOOD SUGAR 90
Ketosis 1.0 mmll/L? ???
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DAILY AVERAGE KW41: EXERCISE 2040 KCAL; FOOD 967 KCAL FAT: 45;
CARBS 14.25
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JOURNAL: HERE I AM AGAIN. DOING THE DRILL. KCKO!
172.4 lb Lost so far: 72.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:
880 kcal Fat: 69.72g | Prot: 41.11g | Carb: 26.04g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Kirkland Signature Extra Virgin Olive Oil, Zephyrhills Natural Spring Water (16.9 oz), Baked or Broiled Haddock, Cooked Asparagus (from Fresh), Queen Victoria Brussels Sprouts. Snacks/Other: Mauna Loa Macadamia Nuts, Jell-O Sugar Free Pistachio Pudding, Dove Rich Dark Chocolate. more...
2274 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

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Comments 
Still meeting your goals, still following that steady decline, and getting so close to those long range goals - you're amazing! You mirror the definition of "hang tough!" 
26 Mar 18 by member: Horseshu1

     
 

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