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Jeff H
Journal
18 Feb 15
Jeff H's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
190.1 lb
Lost so far:
0 lb
.
Still to go:
15.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
2563 kcal
Fat: 117.64g | Prot: 95.35g | Carb: 288.50g.
Breakfast:
Sugar, Coffee (Brewed From Grounds).
Lunch:
Hormel Spam Lite (Single), Kroger Value Wheat Bread.
Dinner:
Wendy's Crispy Chicken Sandwich, Wendy's Jr. Cheeseburger, Wendy's French Fries (Large).
Snacks/Other:
Nabisco Chips Ahoy! Chocolate Chip Cookies, Hershey's Milk Chocolate Bar, Snyder's of Hanover Pretzel Sticks.
more...
2734 kcal
Activities & Exercise:
Bowling - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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