Jeff H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 6th: 51 * 2%
fat: 0.04g
|
protein: 0.21g
|
carbs: 12.67g
- -
Thu 3rd: 300 * 13%
fat: 11.00g
|
protein: 29.00g
|
carbs: 24.00g
1292*  992
Wed 2nd: - - 1775* -
Tue 1st: - - 1775* -
April 2018
Mon 30th: - - 2395* -
Sun 29th: - - 2159* -
Sat 28th: - - 2467* -
Fri 27th: - - 2080* -
Thu 26th: - - 2348* -
Wed 25th: - - 2027* -
Tue 24th: 2244 * 98%
fat: 100.90g
|
protein: 75.89g
|
carbs: 260.60g
1936*  308
Mon 23rd: 1844 * 80%
fat: 96.04g
|
protein: 62.21g
|
carbs: 183.67g
2320*  476
Sun 22nd: 1111 * 48%
fat: 63.26g
|
protein: 34.86g
|
carbs: 102.02g
2153*  1042
Sat 21st: 2573 * 112%
fat: 140.00g
|
protein: 104.44g
|
carbs: 235.35g
2433*  140
Fri 20th: - - 1910* -
Thu 19th: 1734 * 75%
fat: 78.44g
|
protein: 58.23g
|
carbs: 209.12g
2222*  488
Wed 18th: 1278 * 56%
fat: 47.01g
|
protein: 41.42g
|
carbs: 169.10g
2748*  1470
Tue 17th: 1230 * 53%
fat: 55.17g
|
protein: 63.13g
|
carbs: 132.95g
2145*  915
Mon 16th: 2178 * 95%
fat: 124.65g
|
protein: 78.35g
|
carbs: 189.96g
2669*  491
Sun 15th: 670 * 29%
fat: 33.22g
|
protein: 35.30g
|
carbs: 57.38g
2171*  1501
Sat 14th: 3247 * 141%
fat: 168.73g
|
protein: 111.63g
|
carbs: 272.20g
2673*  574

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