Jeff H
Joined May 2009
Posts
185
Following
13
Followers
15
Weight History

Start Weight
190.1 lb
Lost so far: 1.5 lb

Current Weight
191.6 lb
Performance: losing 0.7 lb a week

Goal Weight
175.0 lb
Still to go: 16.6 lb
Hello...I am in the military, 49yrs old, 6ft 1in. I have been a member of this site since May 2009 when I was looking for some way to count my calories and I must say that is has been critical in helping me reach my weight loss and fitness goals. I am not overweight but can shed a few pounds. I have made major changes in my diet and watch every single calorie I take in. Based on my activity level I am currently on a 2400 calorie diet but rarely to I ever go over 2000 unless its a cheat day. If you need any help or encouragement I am here to assist.

Jeff H's Weight History


Following

hollywoodoregon
last weighin: losing 0.4 lb a week Down
 
shep1015
last weighin: losing 1.6 lb a week Down
shaheryar
only visible to followers
 
3011sc
last weighin: losing 0.4 lb a week Down



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