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I have put myself through hell the last 2 days doing 30 day shred. I weighed myself today. I haven't lost 1 f-ing thing..... I don't know what else to do. Nothing I'm doing is working. Apparently my new weight is 234 and nothing I do is going to change that.
I am really starting to get upset. I've changed my calories up and down. I tried running, strength training and now 30 day shred. Not 1 ounce lost.....
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234.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1668 kcal
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Fat: 41.74g | Prot: 88.27g | Carb: 256.95g.
Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: Classic Iceburg Mix, Italian Salad Dressing (Fat Free), Skinless & Boneless Wild Pink Salmon Pouch, Steamfresh Sweet Mini Corn on the Cob, Seasoned Shredded Chicken in Original BBQ Sauce, Light Italian Buns. Dinner: Classic Favorites Santa Fe Style Rice & Beans, Culinary Collection Fiesta Grilled Chicken. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, Golden Almond Chewy Granola Bar. more...
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3096 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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