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I made it through day 1 of level 1 of 30 day shred. It really wasn't that bad. I had to modify some of the stuff. I quit doing the jumping jacks and the jump rope moves because I started to feel my left leg cramp and I didn't want to pull a muscle. Hopefully my leg doesn't get very sore. I just got done icing my leg. I wasn't sure if I could make it all the way through. I'm very proud to say I made it with out many problems. If my leg doesn't hurt to bad tomorrow I'll do it again. I'm going to try and do it every day.
Diet Calendar Entries for 22 June 2012:
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1624 kcal
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Fat: 47.89g | Prot: 60.83g | Carb: 251.65g.
Breakfast: banana, aunt jemima ham and cheese omelet. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, apple. Dinner: Classic Iceburg Mix, Italian Salad Dressing (Fat Free) , Skinless & Boneless Wild Pink Salmon Pouch, Marie Callenders pot roast. Snacks/Other: Dr. Pepper, Golden Almond Chewy Granola Bar. more...
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3423 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour, Circuit Training - 25 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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