Weigh In record (no journal entry) for 26 March 2018
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1520 kcal
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Fat: 92.51g | Prot: 62.11g | Carb: 121.84g.
Breakfast: Bananas, Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. Dinner: Perkins Restaurant Green Beans with Bacon, Kraft Deluxe Macaroni & Cheese White Cheddar & Garlic & Herbs, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Planters Salted Peanuts (1 oz), Southern Grove Shelled Walnuts. more...
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steady weight
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