Weigh In record (no journal entry) for 27 March 2018
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157.0 lb
Lost so far: 0.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1416 kcal
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Fat: 36.75g | Prot: 63.22g | Carb: 176.63g.
Breakfast: Dairy Farmers Skim Milk, Coffee (Instant Powder, Decaffeinated), Farmdale Skim Milk, Kellogg's Just Right. Lunch: Low Fat Greek Yoghurt, Mayonnaise, Avocado, Cucumber (with Peel), Lettuce, Chicken Tenders, Coles Lite White Soft Wrap. Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza, Healthy Choice Creamy Chicken Carbonara, Sauvignon Blanc Wine. more...
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2071 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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