ocean gypsy's Journal, 26 March 2018

216.0 lb Lost so far: 36.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 92.48g | Prot: 92.17g | Carb: 210.22g.   Breakfast: Strawberries, Boiled Egg, Blackberries, Sardines in Oil (Canned), Milk (Nonfat), Kellogg's All-Bran Original, Calavo Avocado, Grapefruit, Bananas, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture), Oil and Vinegar Salad Dressing (Home Recipe), Simply Nature simply nature chia seeds, Black Pepper, Tomatoes, Mixed Salad Greens, Blue Cheese, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Snacks/Other: Sunkist Cara Cara the Power Orange, Tostitos Extra Thin Tortilla Chips, Salsa, The Baker(Walmart) new york style triple chocolate cheesecake, Campfire Marshmallows, Konsyl formula-d, Brita Filtered Water. more...

3257 kcal

Activities & Exercise: Grocery Shopping - 12 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes, Driving - 30 minutes, Water Aerobics - 1 hour. more...