Weigh In record (no journal entry) for 26 March 2018
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1842 kcal
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Fat: 77.90g | Prot: 109.27g | Carb: 154.28g.
Breakfast: Coffee, Siggi's Icelandic Style Skyr Yogurt - Coconut. Lunch: Stop & Shop Panini Bread - Multigrain, Food Lion Colby Jack Cheese, Mixed Salad Greens, Harvestland Sliced Turkey Breast. Dinner: Chocolate Cheesecake, Red Table Wine, White Rice, Wegmans Indian Curry Chicken. Snacks/Other: Part Skim Mozzarella Cheese, Apples, Quaker Rice Cakes - White Cheddar. more...
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losing 1.8 lb a week
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