Nami01's Journal, 29 April 2010

So...gonna eat out like crazy tonight. I hope it doesn't ruin me. x_x

149.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 68.90g | Prot: 91.56g | Carb: 235.26g.   Breakfast: Strawberry Jam, Buttermilk Bread. Lunch: Chicken Breast, teriyaki sauce, Broccoli, Cabbage, Carrots, onion, white rice. Dinner: Ranch Dressing, Red Potatoes, Ham and Egg Melt. Snacks/Other: Southbeach Protein, Potato Chips (Salted), Red Bean Ice Cream, Clementine. more...

2207 kcal

Activities & Exercise: Standing - 4 hours, Insanity (HR calories) - 1 hour and 32 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Desk Work - 3 hours, Driving - 30 minutes. more...