Nami01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sun 18th: 1367 * 68%
fat: 49.38g
|
protein: 53.68g
|
carbs: 179.68g
- -
Thu 8th: 1248 * 62%
fat: 13.18g
|
protein: 20.92g
|
carbs: 253.29g
- -
Thu 1st: 1361 * 68%
fat: 49.28g
|
protein: 60.86g
|
carbs: 167.91g
- -
August 2011
July 2011
Sat 2nd: 1293 * 65%
fat: 37.69g
|
protein: 29.22g
|
carbs: 212.33g
2070*  777
June 2011
Thu 30th: 770 * 38%
fat: 24.25g
|
protein: 27.48g
|
carbs: 112.32g
- -
Wed 29th: 2049 * 102%
fat: 88.67g
|
protein: 96.45g
|
carbs: 218.16g
- -
Tue 28th: 2346 * 117%
fat: 125.93g
|
protein: 46.40g
|
carbs: 256.80g
2145  201
Mon 27th: 1855 * 93%
fat: 89.82g
|
protein: 62.97g
|
carbs: 203.50g
2067  212
Sun 26th: 1927 * 96%
fat: 75.46g
|
protein: 63.86g
|
carbs: 256.19g
2067*  140
May 2011
Wed 11th: 565 * 28%
fat: 15.78g
|
protein: 21.24g
|
carbs: 83.17g
- -
Fri 6th: 620 * 31%
fat: 17.01g
|
protein: 21.08g
|
carbs: 94.87g
- -
Thu 5th: 1877 * 94%
fat: 90.74g
|
protein: 122.26g
|
carbs: 140.30g
- -
Wed 4th: 1978 * 99%
fat: 89.96g
|
protein: 79.77g
|
carbs: 207.12g
1895  83
Tue 3rd: 2055 * 103%
fat: 98.89g
|
protein: 83.31g
|
carbs: 206.73g
1895  160
Mon 2nd: 1680 * 84%
fat: 72.85g
|
protein: 46.58g
|
carbs: 197.25g
1914  234
April 2011
Fri 29th: 1657 * 83%
fat: 45.31g
|
protein: 41.52g
|
carbs: 276.07g
1982*  325
Thu 28th: 2022 * 101%
fat: 107.77g
|
protein: 63.75g
|
carbs: 192.27g
- -
Wed 27th: 1619 * 81%
fat: 77.25g
|
protein: 54.87g
|
carbs: 178.81g
1935*  316
Tue 26th: 2342 * 117%
fat: 117.46g
|
protein: 122.53g
|
carbs: 199.66g
1883*  459

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