Weigh In record (no journal entry) for 29 April 2010
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139.4 lb
Lost so far: 56.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1155 kcal
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Fat: 31.33g | Prot: 79.03g | Carb: 113.12g.
Breakfast: Quaker Oatmael Low Sugar Apples & Cinnamon. Lunch: Marinated Slaw, chicken roll-up. Dinner: white kidney beans, Cos or Romaine Lettuce, pompeian extra virgin olive oil, tilapia, garlic clove, rosemary, newman's own light balsamic dressing. Snacks/Other: jello pudding. more...
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1946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...
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losing 2.8 lb a week
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