Weigh In record (no journal entry) for 26 March 2018
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152.6 lb
Lost so far: 4.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1466 kcal
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Fat: 38.01g | Prot: 57.65g | Carb: 165.99g.
Breakfast: Farmdale Skim Milk, Instant Coffee (Decaffeinated, Dry Powder), Uncle Tobys Plus Fibre, Low Fat Milk. Lunch: Gippsland Dairy Blueberry Twist Yogurt, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Greenseas Tuna in Springwater, SunRice 2 Quick Cups Flavoured Chicken Rice. Dinner: Mayonnaise, Avocado, Cherry Tomatoes, Lettuce, Chicken Tenders, Wattle Valley Lite White Soft Wraps. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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1961 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 10 minutes. more...
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gaining 0.2 lb a week
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