Weigh In record (no journal entry) for 25 March 2018
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177.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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2164 kcal
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Fat: 104.04g | Prot: 117.14g | Carb: 106.20g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Italian Wedding Soup. Dinner: Large Cheeseburger, Stop & Shop Garden Salad, Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2447 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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jpboos's weight history
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