jpboos's Journal, 21 March 2018

176.8 lb Lost so far: 22.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 58.99g | Prot: 56.79g | Carb: 107.43g.   Lunch: Keebler Town House Original Light Buttery Crackers, Swiss Cheese (Low Sodium). Dinner: Cheese Filled Stuffed Shells with Meat Sauce, Bob Evans Home Fries, Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2425 kcal

Activities & Exercise: Driving - 4 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...