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2 day low carb following 1 day of fasting and modest normal eating the rest of the week is so easy to follow, almost no countng. I feel better. Although very slowly I am losing weight. I was able to follow this last week with adjusting my days due to a very hectic schedule and not eating what is "good" for me for a couple of days and still lost 1/2 pound.
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165.5 lb
Lost so far: 0.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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