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2 day low carb diet updates: This is the best diet lifestyle plan I have ever been on. I added fasting one day per week and then 2 low carb days with moderate eating but not counting any food calories or carbs the rest of the week. I have most anything I want to eat the last day before fasting. I am consistently losing small amounts. I feel great. I don't care how long it takes to travel down the weight loss. My low carb days don't have to be as low as Atkins to lose with the one day of fasting. I am consuming about 30 - 45 carbs on the low carb days.
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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892 kcal
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Fat: 46.06g | Prot: 56.83g | Carb: 64.51g.
Breakfast: apple. Lunch: coconut oil, egg. Dinner: stone ground tortilla chips tostito, sloppy joe sauce, french fries, onion, Ground Beef (90% Lean / 10% Fat). more...
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losing 2.6 lb a week
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