Weigh In record (no journal entry) for 24 March 2018
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185.8 lb
Lost so far: 74.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1263 kcal
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Fat: 38.32g | Prot: 31.97g | Carb: 158.11g.
Breakfast: Syrup, Plain French Toast. Dinner: Vegetable Soup (Home Recipe), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: White Russian. more...
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losing 1.0 lb a week
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