Weigh In record (no journal entry) for 25 March 2018
|
198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2018:
|
2263 kcal
|
Fat: 126.00g | Prot: 98.25g | Carb: 208.50g.
Breakfast: General Mills Lucky Charms Cereal. Lunch: Franz Whole Grain White Bread, Butternut Bread Brat & Sausage Buns, Best Foods Real Mayonnaise, Hillshire Farm Beef Polska Kielbasa. Dinner: On The Border Pork Tamale, Rosarita Refried Beans, Daisy Sour Cream, Wholly Guacamole Classic Guacamole. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Knott's Berry Farm Boysenberry Preserves, Jif Natural Creamy Peanut Butter. more...
|
|
3515 kcal
|
Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|