Weigh In record (no journal entry) for 25 March 2018
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197.1 lb
Lost so far: 38.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1333 kcal
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Fat: 65.27g | Prot: 97.71g | Carb: 92.27g.
Breakfast: Radieschen, Spiegelei, Kirschtomaten, Gurke (mit Schale), Zucchini, Rote Paprika. Lunch: Milcheis, Speiseeis, Aldi Magerquark. Dinner: Gemischter Salat, Lachs. Snacks/Other: Alesto Maulbeeren Getrocknet, Seeberger Nussmischung, Moser Roth Edel Bitter 85% Kakao. more...
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losing 4.6 lb a week
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