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SAT-SUN MARCH 24&25, 2018
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KETO WEEK 41
KWK 40 171.3
KE I BODY FAT = 33.% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/29/18
# OF DAYS ON KETO = 294/295 DAYS
# OF KETO DAYS T0 LBS LOSS TRACKER:
73.7 / 294&5 DAYS = .2498 Lbs/day
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BLOOD SUGAR 119
Ketosis 0.1 mmll/L? ???
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DAILY AVERAGE KW41: EXERCISE 2040 KCAL; FOOD 967 KCAL FAT: 45;
CARBS 14.25
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JOURNAL: ODAT 42 YRS TODAY
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176.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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681 kcal
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Fat: 49.72g | Prot: 38.38g | Carb: 18.14g.
Breakfast: Cod Liver Fish Oil, Now Foods MCT Oil, Butter, Coffee, Aquafina Water (16.9 oz). Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Kroger Sea Scallops, Kroger Fully Cooked Bacon, Fresh Gourmet Cheddar Cheese Crisps, Fathead Pizza. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Aquafina Water (16.9 oz), Jell-O Sugar Free Pistachio Pudding, Dove Rich Dark Chocolate. more...
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2017 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 6.3 lb a week
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