Judyrose1997's Journal, 24 March 2018

SAT-SUN MARCH 24&25, 2018
*******************
KETO WEEK 41
KWK 40 171.3
KE I BODY FAT = 33.% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
******************
WK ENDING: 03/29/18
# OF DAYS ON KETO = 294/295 DAYS
# OF KETO DAYS T0 LBS LOSS TRACKER:
73.7 / 294&5 DAYS = .2498 Lbs/day
*********************
BLOOD SUGAR 119
Ketosis 0.1 mmll/L? ???
*****************
********************************************************
DAILY AVERAGE KW41: EXERCISE 2040 KCAL; FOOD 967 KCAL FAT: 45;
CARBS 14.25
*********************
JOURNAL: ODAT 42 YRS TODAY
176.0 lb Lost so far: 69.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2018:
681 kcal Fat: 49.72g | Prot: 38.38g | Carb: 18.14g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Butter, Now Foods MCT Oil, Cod Liver Fish Oil. Lunch: Fathead Pizza, Fresh Gourmet Cheddar Cheese Crisps, Kroger Fully Cooked Bacon, Kroger Sea Scallops, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Snacks/Other: Dove Rich Dark Chocolate, Jell-O Sugar Free Pistachio Pudding, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream. more...
2017 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 6.3 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Judyrose1997's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.