Weigh In record (no journal entry) for 24 March 2018
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182.1 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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3088 kcal
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Fat: 91.01g | Prot: 129.27g | Carb: 475.80g.
Breakfast: Sandía, Tomates, Lentejas Cocidas (sin Sal), Palta Hass, Arroz Blanco Cocido (sin Sal), Tottus Semillas de Calabaza, Almendras, Plátano. Lunch: Plátano, Iron Plant Natural Pea Protein, Watt's Mermelada, Granos Secos de Semillas de Girasol. Dinner: JB Ají Pebre, La Fuente Natural Semillas de Girasol, Palta Hass, Lentejas Cocidas (sin Sal), Arroz Blanco Cocido (sin Sal). Snacks/Other: NotCo Not Mayo, Palta Hass, Lider Marraqueta Corriente. more...
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losing 1.8 lb a week
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