Date started: 28 Oct 21

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 165.3 lb
12 Dec 21	159.7 lb	Reasonably Well
28 Oct 21	165.3 lb	Not Applicable

Date started: 25 Aug 18

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 173.5 lb
11 Apr 19	181.7 lb	Reasonably Well
02 Apr 19	183.9 lb	Reasonably Well
28 Dec 18	187.0 lb	Reasonably Well
05 Dec 18	184.5 lb	Reasonably Well
01 Dec 18	185.0 lb	Reasonably Well
20 Nov 18	183.6 lb	Reasonably Well
14 Nov 18	184.1 lb	Reasonably Well
06 Nov 18	181.2 lb	Reasonably Well
04 Nov 18	181.9 lb	Reasonably Well
03 Nov 18	182.3 lb	Reasonably Well
02 Nov 18	180.3 lb	Reasonably Well
01 Nov 18	180.1 lb	Reasonably Well
31 Oct 18	181.9 lb	Reasonably Well
30 Oct 18	181.4 lb	Reasonably Well
29 Oct 18	182.8 lb	Reasonably Well
28 Oct 18	181.2 lb	Reasonably Well
27 Oct 18	178.6 lb	Reasonably Well
26 Oct 18	179.9 lb	Reasonably Well
25 Oct 18	179.5 lb	Reasonably Well
22 Oct 18	181.4 lb	Reasonably Well
20 Oct 18	180.1 lb	Reasonably Well
18 Oct 18	178.8 lb	Reasonably Well
17 Oct 18	179.7 lb	Reasonably Well
16 Oct 18	181.4 lb	Reasonably Well
15 Oct 18	183.0 lb	Reasonably Well
14 Oct 18	179.9 lb	Reasonably Well
13 Oct 18	177.7 lb	Reasonably Well
12 Oct 18	177.5 lb	Reasonably Well
11 Oct 18	178.8 lb	Reasonably Well
10 Oct 18	178.8 lb	Reasonably Well
09 Oct 18	180.1 lb	Reasonably Well
08 Oct 18	182.1 lb	Reasonably Well
07 Oct 18	179.9 lb	Reasonably Well
06 Oct 18	177.9 lb	Reasonably Well
05 Oct 18	177.9 lb	Reasonably Well
04 Oct 18	177.0 lb	Reasonably Well
03 Oct 18	177.5 lb	Reasonably Well
02 Oct 18	178.6 lb	Reasonably Well
30 Sep 18	178.8 lb	Reasonably Well
25 Sep 18	177.7 lb	Reasonably Well
25 Aug 18	173.5 lb	Not Applicable

Date started: 02 Jul 18

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 176.4 lb
15 Jul 18	172.4 lb	Reasonably Well
12 Jul 18	174.4 lb	Reasonably Well
07 Jul 18	174.6 lb	Reasonably Well
06 Jul 18	174.8 lb	Reasonably Well
04 Jul 18	175.5 lb	Reasonably Well
02 Jul 18	176.4 lb	Not Applicable

Date started: 05 May 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 179.9 lb
09 Jun 18	175.9 lb	Reasonably Well
27 May 18	176.8 lb	Reasonably Well
19 May 18	178.1 lb	Reasonably Well
08 May 18	178.8 lb	Reasonably Well
07 May 18	179.7 lb	Reasonably Well
05 May 18	179.9 lb	Not Applicable

Date started: 28 Nov 16

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 190.7 lb
01 May 18	180.6 lb	Reasonably Well
29 Apr 18	181.0 lb	Reasonably Well
21 Apr 18	181.2 lb	Reasonably Well
09 Apr 18	184.1 lb	Reasonably Well
30 Mar 18	181.4 lb	Reasonably Well
24 Mar 18	182.1 lb	Reasonably Well
17 Mar 18	183.9 lb	Reasonably Well
11 Mar 18	184.5 lb	Reasonably Well
05 Mar 18	186.3 lb	Reasonably Well
15 Mar 17	180.8 lb	Reasonably Well
02 Mar 17	183.4 lb	Reasonably Well
12 Feb 17	183.4 lb	Reasonably Well
08 Feb 17	184.3 lb	Reasonably Well
07 Feb 17	184.7 lb	Reasonably Well
04 Feb 17	185.8 lb	Reasonably Well
03 Feb 17	186.5 lb	Reasonably Well
31 Jan 17	185.4 lb	Reasonably Well
29 Jan 17	186.3 lb	Reasonably Well
22 Dec 16	188.9 lb	Reasonably Well
21 Dec 16	188.7 lb	Reasonably Well
15 Dec 16	189.2 lb	Reasonably Well
07 Dec 16	188.7 lb	Reasonably Well
06 Dec 16	188.9 lb	Reasonably Well
04 Dec 16	189.2 lb	Reasonably Well
02 Dec 16	189.2 lb	Reasonably Well
01 Dec 16	190.0 lb	Reasonably Well
28 Nov 16	190.7 lb	Reasonably Well

Date started: 13 Jan 15

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 176.4 lb
04 Dec 15	169.8 lb	Reasonably Well
03 Dec 15	170.4 lb	Reasonably Well
02 Dec 15	170.4 lb	Reasonably Well
01 Dec 15	170.9 lb	Reasonably Well
30 Nov 15	170.6 lb	Reasonably Well
29 Nov 15	171.5 lb	Reasonably Well
28 Nov 15	173.5 lb	Reasonably Well
26 Nov 15	172.0 lb	Reasonably Well
25 Nov 15	172.2 lb	Reasonably Well
23 Nov 15	172.6 lb	Reasonably Well
22 Nov 15	173.7 lb	Reasonably Well
21 Nov 15	172.8 lb	Reasonably Well
17 Nov 15	173.9 lb	Reasonably Well
03 Nov 15	172.6 lb	Reasonably Well
31 Oct 15	171.5 lb	Reasonably Well
30 Oct 15	171.7 lb	Reasonably Well
29 Oct 15	172.4 lb	Reasonably Well
27 Oct 15	173.5 lb	Reasonably Well
15 Sep 15	172.8 lb	Reasonably Well
08 Sep 15	173.1 lb	Reasonably Well
07 Sep 15	173.3 lb	Reasonably Well
06 Sep 15	174.2 lb	Reasonably Well
05 Sep 15	174.6 lb	Reasonably Well
04 Sep 15	175.9 lb	Reasonably Well
03 Sep 15	176.8 lb	Reasonably Well
02 Sep 15	175.3 lb	Reasonably Well
31 Aug 15	174.8 lb	Reasonably Well
30 Aug 15	176.1 lb	Reasonably Well
29 Aug 15	174.4 lb	Reasonably Well
28 Aug 15	173.1 lb	Reasonably Well
27 Aug 15	174.2 lb	Reasonably Well
26 Aug 15	177.0 lb	Reasonably Well
25 Aug 15	176.1 lb	Reasonably Well
25 Jan 15	174.2 lb	Reasonably Well
16 Jan 15	175.3 lb	100%
13 Jan 15	176.4 lb	Not Applicable

Date started: 10 Sep 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 180.8 lb
08 Nov 14	179.7 lb	Reasonably Well
06 Nov 14	180.8 lb	Reasonably Well
28 Oct 14	181.9 lb	Reasonably Well
10 Sep 14	183.0 lb	Not Applicable

Date started: 18 Jun 14

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 178.6 lb
20 Jul 14	172.0 lb	Reasonably Well
13 Jul 14	173.1 lb	Reasonably Well
09 Jul 14	174.2 lb	100%
06 Jul 14	175.3 lb	Reasonably Well
05 Jul 14	176.4 lb	Reasonably Well
27 Jun 14	175.3 lb	100%
25 Jun 14	176.4 lb	100%
23 Jun 14	177.5 lb	Reasonably Well
19 Jun 14	176.4 lb	Reasonably Well
18 Jun 14	178.6 lb	Not Applicable

Date started: 10 Jan 14

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 167.6 lb
12 Feb 14	163.1 lb	100%
03 Feb 14	166.4 lb	Reasonably Well
30 Jan 14	165.3 lb	100%
29 Jan 14	165.3 lb	Reasonably Well
28 Jan 14	166.4 lb	100%
21 Jan 14	166.4 lb	Reasonably Well
18 Jan 14	168.7 lb	100%
17 Jan 14	169.8 lb	Reasonably Well
15 Jan 14	167.6 lb	100%
14 Jan 14	169.8 lb	100%
13 Jan 14	167.6 lb	Reasonably Well
12 Jan 14	166.4 lb	100%
10 Jan 14	167.6 lb	Not Applicable