Weigh In record (no journal entry) for 24 March 2018
|
117.8 lb
Lost so far: 62.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2018:
|
1731 kcal
|
Fat: 107.11g | Prot: 38.21g | Carb: 90.55g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Great Value Frozen Red Raspberries, Avocados , Avocados , Avocados . Dinner: Merlot Wine , Merlot Wine . Snacks/Other: Kona Brewing Company Longboard Island Lager. more...
|
|
1550 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour, Horse grooming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|