drshellking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: - - 1425* -
Thu 6th: - - 1425* -
Wed 5th: - - 1425* -
Tue 4th: - - 1425* -
Mon 3rd: - - 1425* -
May 2024
Thu 30th: - - 1425* -
Wed 29th: - - 1425* -
Tue 28th: - - 1425* -
Mon 27th: - - 1425* -
Sun 26th: 887 * 57%
fat: 22.94g
|
protein: 31.80g
|
carbs: 144.29g
- -
Sat 25th: 887 * 57%
fat: 22.94g
|
protein: 31.80g
|
carbs: 144.29g
- -
Fri 24th: 887 * 57%
fat: 22.94g
|
protein: 31.80g
|
carbs: 144.29g
- -
Thu 23rd: 1172 * 76%
fat: 38.94g
|
protein: 33.80g
|
carbs: 174.29g
1425*  253
Wed 22nd: 1172 * 76%
fat: 38.94g
|
protein: 33.80g
|
carbs: 174.29g
1425*  253
Tue 21st: 1172 * 76%
fat: 38.94g
|
protein: 33.80g
|
carbs: 174.29g
1425*  253
Mon 20th: 1172 * 76%
fat: 38.94g
|
protein: 33.80g
|
carbs: 174.29g
1425*  253
Sun 19th: 887 * 57%
fat: 22.94g
|
protein: 31.80g
|
carbs: 144.29g
- -
Sat 18th: 887 * 57%
fat: 22.94g
|
protein: 31.80g
|
carbs: 144.29g
- -
Fri 17th: 887 * 57%
fat: 22.94g
|
protein: 31.80g
|
carbs: 144.29g
- -
Thu 16th: 1172 * 76%
fat: 38.94g
|
protein: 33.80g
|
carbs: 174.29g
1425*  253
Wed 15th: 1172 * 76%
fat: 38.94g
|
protein: 33.80g
|
carbs: 174.29g
1425*  253
Tue 14th: 1172 * 76%
fat: 38.94g
|
protein: 33.80g
|
carbs: 174.29g
1425*  253
Mon 13th: 1172 * 76%
fat: 38.94g
|
protein: 33.80g
|
carbs: 174.29g
1425*  253
Sun 12th: 1112 * 72%
fat: 13.33g
|
protein: 45.59g
|
carbs: 219.24g
- -
Sat 11th: 1112 * 72%
fat: 13.33g
|
protein: 45.59g
|
carbs: 219.24g
- -
Fri 10th: 1217 * 79%
fat: 13.72g
|
protein: 46.87g
|
carbs: 246.19g
- -
Thu 9th: 1432 * 92%
fat: 41.22g
|
protein: 45.88g
|
carbs: 243.19g
1498*  66
Wed 8th: 1462 * 94%
fat: 32.72g
|
protein: 55.38g
|
carbs: 254.19g
1672*  210
Tue 7th: 1537 * 99%
fat: 35.11g
|
protein: 45.16g
|
carbs: 286.14g
1663*  126

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