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I see folks posting about high protein on here all the time. I get that there are non meat, protein sources like nuts, legumes, neither of which I’m a fan. I’m not much of a meat eater, have eaten more meat since I started this a month ago, but I really fairly dislike it.
One more pot roast and I’m done.
Diet Calendar Entry for 23 March 2018:
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901 kcal
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Fat: 57.26g | Prot: 29.07g | Carb: 60.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Trader Joe's Mayonnaise , Tomatoes, California Avocados . Dinner: Red Table Wine . Snacks/Other: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...
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 Comments
I have been taking whole food nutritional yeast. It is only 7 grams for 2 tablespoons but it does have Cystine, Histidine, Isoleucine and so many more. I don't add it to food. I put it in a bowl and eat it with a spoon. I would not be able to drink a protein supplement and I'm not sure if I would want to if I could. I haven't read anything negative about it yet!
23 Mar 18 by member: Charlotte_15
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High protein is not a silver bullet. Go with what you don't have to struggle to follow, not what others say is 'the way' .
23 Mar 18 by member: JLente
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Cool, thanks. I’ve been okay with a few slices of salami with my cheese and veggies for breakfast but otherwise I really struggle with meat. It’s usually my last choice, and I’m particular about legumes.
I really appreciate the input.
24 Mar 18 by member: drshellking
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I cook tofu in some chicken broth & veggies when I need some protein & am not feeling the meat. It is quite good that way. Good luck!
24 Mar 18 by member: lilpurplebug
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Ah, tofu! Awesome suggestion. Thanks.
24 Mar 18 by member: drshellking
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What does the yeast taste like? Or do I want to know?
24 Mar 18 by member: drshellking
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