Treasurehunter3754's Journal, 24 March 2018

167.6 lb Lost so far: 18.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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513 kcal

Fat: 31.47g | Prot: 46.15g | Carb: 9.24g.   Lunch: Hormel Original Pepperoni Slices, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Granny Smith Apples. Dinner: Costco New York Strip Steak. Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Boiled Egg. more...

2347 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 2 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...