Weigh In record (no journal entry) for 23 March 2018
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167.6 lb
Lost so far: 18.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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543 kcal
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Fat: 28.10g | Prot: 56.37g | Carb: 13.22g.
Lunch: John Soules Foods Chicken Fajita Breast Strips, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Pulled Pork, Chicken Parmesan. Snacks/Other: Strawberries, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Boiled Egg. more...
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losing 2.8 lb a week
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Treasurehunter3754's weight history
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