Weigh In record (no journal entry) for 24 March 2018
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197.8 lb
Lost so far: 38.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1172 kcal
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Fat: 27.17g | Prot: 57.51g | Carb: 178.59g.
Breakfast: Rote Paprika, Radieschen, Spiegelei, Kirschtomaten, Zucchini, Gurke (mit Schale). Lunch: Aldi Magerquark. Dinner: Yayla Kaymakli Yogurt, Baktat Manti. Snacks/Other: DM Bio Dinkel Mehl Type 1050, Moser Roth Edel Bitter 85% Kakao. more...
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steady weight
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