Weigh In record (no journal entry) for 23 March 2018
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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384 kcal
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Fat: 14.81g | Prot: 49.60g | Carb: 11.58g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Colavita Balsamic Vinegar of Modena, Great Value Canned Chunk Chicken Breast. Dinner: Broccoli (Chopped, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.6 lb a week
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