Weigh In record (no journal entry) for 23 March 2018
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126.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1216 kcal
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Fat: 36.02g | Prot: 60.65g | Carb: 90.49g.
Breakfast: Freshly Squeezed Orange Juice, Baileys Original Irish Cream, Coffee (Brewed From Grounds). Lunch: Firehouse Subs Chili. Dinner: Brown Gravy, Mashed Potato made with Milk (from Fresh), Margaret Holmes White Acre Peas, Breaded or Floured Venison/Deer Steak. Snacks/Other: Brandy, Great Value Original Beef Jerky. more...
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gaining 1.7 lb a week
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