hersheybird
Joined July 2012
Posts
14
Following
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Weight History

Start Weight
141.0 lb
Lost so far: 4.5 lb

Current Weight
136.5 lb
Performance: losing 0.0 lb a week

Goal Weight
127.0 lb
Still to go: 9.5 lb

hersheybird's Weight History


hersheybird's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 84kcal | fat: 2.06g | carbs: 14.07g | prot: 2.97g
Garlic Roasted Tomatoes
Roasted tomatoes topped with a bread crumb, olive oil and garlic mix.
cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
view complete cookbook

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