Eringiffin's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
260.4 lb Lost so far: 54.2 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2012:
627 kcal Fat: 18.93g | Prot: 86.69g | Carb: 27.22g.   Lunch: spaghetti squash, parmesan, butter spray, cooked shrimp. Dinner: sweet bourbon salmon, green beans, broccoli. Snacks/Other: Arizona Jack. more...
on diet Eringiffin's own diet   losing 2.8 lb a week



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